OTaiwan

出門前只剩右腿髖關節怪怪的~

上車之後~和車子的感覺還不錯~

一路順順溜到七張麥當勞~

無強度騎到白雞~發現山腳下的小七變成廠房了~(連偷懶都不行了)

獅仔頭山,拔刀爾山,逐鹿山算是烏來周邊有抖度的山路了~
之前也有想過要串連一些組合之類的
剛好木新路也有家三三活力早餐~
所以就變成一個詐騙的梗了~

前一天晚上一如以往的吃一點點麵包就沒再吃了~

強風吹拂是按表操課的一部電影
按當年的拍攝習慣與情節
所以步調算慢但又很熱血,音樂加很多
按日本說故事的架構, 從所有人都瞧不起最後透過努力成為大家尊敬的對象
中間穿插異性的誘惑

2005,2006,2007去了3次武嶺
之後就一直沒有去

今年剛好有團可以跟
本來以為要騎978的
最後把978拆開來騎就愜意多了

102乙18K  http://goo.gl/maps/1KMUa

北38 +北40 15K  http://goo.gl/maps/HLJXh

平廣 12K  http://goo.gl/maps/dkQpm

竹崙里自行車道 15K  http://goo.gl/maps/xQqAH

大板根滿月圓 16K  http://goo.gl/maps/aVCnS

跑得越慢的人, 通常發出越大的聲音(腳步聲)~ p.41
其原因學習時間短,能力差, 協調性差,效率差
一般來說, 力量夠大才有辦法放鬆, 才能順暢

跑步能力主要的三種限制因素 : 受傷, 技術, 個人體能極限 ~ p.46
運動傷害的四種因素 : 改變,直立,扭傷,速度 ~ p.48

基本上就想到什麼題目寫什麼~
算是長跑單元劇吧XD

練習順序的心法 : 常長強巧靈

在有基儲體能與速度後, 效率是最主要追求的指標

跑者所有移動之能量都在腳著地時所產生,

Part 1: The introduction of blood doping

The recent revelations by the Dutch newspaper De Volksrant concerning the PDM team's doping regime at the 1988 Tour de France raise more questions than they answer, particularly with regard to the use of blood transfusions in 1980s cycling. Here we consider what is known about the use of transfusions in general and some of the questions these latest PDM revelations raise in relation to the history of blood doping in cycling.

Part I

What is known about the use of blood transfusions in sport, particularly in cycling? Most people will be able to tell you that the Finnish middle-distance runner Lasse Virén is said to have made use of transfusions when winning at the Munich and Montreal Olympics in 1972 and 1976. Most people will also be able to tell you that Francesco Moser broke Eddy Merckx's Hour Record in 1984 with the help of blood transfusions. And most people will be able to tell you about the US cycling squad at the Los Angeles Olympics later in 1984 and how they ended a seventy-two year medal drought, again with the aid of blood transfusions.

After that, the use of blood transfusions disappears from most people's knowledge until after the arrival in 2000 and 2001 of tests for EPO, at which point the clock is said to have been wound back and the accumulated knowledge of blood transfusions taken out of cold storage and applied to modern cycling. The revelations in the Operacion Puerto papers (2006 onwards), the Freiburg Report (2009) and the recent USADA report (2012) have all widened our knowledge of how blood transfusions were utilised in cycling in the early years of the new century. The years before, though, are still shrouded in darkness.

觀霧算是二十年中去過最神奇的地方了~
當年好像是第二次騎機車就上觀霧了~(這不是重點)
下午看霧晚上看星早晨看金光

幾年前想要再騎單車上去~
結果颱風土石流就封山了~